Sportcenter Fitness

Sportcenter Fitness

8 Datos curiosos que no sabías del ejercicio

julio 7, 2021

Compartimos 8 datos interesantes para motivarte

<img width="373" height="249" src="https://noticias.sportcenter.com.uy/wp-content/uploads/2021/07/Articulos-Club-2-373x249.png" class="attachment-medium size-medium wp-post-image" alt="" decoding="async" srcset="https://noticias.sportcenter.com.uy/wp-content/uploads/2021/07/Articulos-Club-2-373x249.png 373w, https://noticias.sportcenter.com.uy/wp-content/uploads/2021/07/Articulos-Club-2-765x511.png 765w, https://noticias.sportcenter.com.uy/wp-content/uploads/2021/07/Articulos-Club-2-191x127.png 191w, https://noticias.sportcenter.com.uy/wp-content/uploads/2021/07/Articulos-Club-2-768x513.png 768w, https://noticias.sportcenter.com.uy/wp-content/uploads/2021/07/Articulos-Club-2.png 870w" sizes="(max-width: 373px) 100vw, 373px" />

Sportcenter Fitness

Comienzan las clases de matronatación en Sportcenter

julio 5, 2021

¡Todo lo que necesitas saber sobre matronatación!

<img width="373" height="249" src="https://noticias.sportcenter.com.uy/wp-content/uploads/2021/07/Articulos-Club-1-373x249.png" class="attachment-medium size-medium wp-post-image" alt="" decoding="async" srcset="https://noticias.sportcenter.com.uy/wp-content/uploads/2021/07/Articulos-Club-1-373x249.png 373w, https://noticias.sportcenter.com.uy/wp-content/uploads/2021/07/Articulos-Club-1-765x511.png 765w, https://noticias.sportcenter.com.uy/wp-content/uploads/2021/07/Articulos-Club-1-191x127.png 191w, https://noticias.sportcenter.com.uy/wp-content/uploads/2021/07/Articulos-Club-1-768x513.png 768w, https://noticias.sportcenter.com.uy/wp-content/uploads/2021/07/Articulos-Club-1.png 870w" sizes="(max-width: 373px) 100vw, 373px" />

Sportcenter Fitness

Debes activar tu cerebro en la mañana

julio 2, 2021

Existen diferentes mecanismo pero uno de los mas eficientes es realizar actividad física. Te ayudará a vencer la pereza y es un hábito sumamente beneficioso para tu salud tanto física como mental.

<img width="373" height="249" src="https://noticias.sportcenter.com.uy/wp-content/uploads/2021/06/Articulos-Club-4-1-373x249.png" class="attachment-medium size-medium wp-post-image" alt="" decoding="async" srcset="https://noticias.sportcenter.com.uy/wp-content/uploads/2021/06/Articulos-Club-4-1-373x249.png 373w, https://noticias.sportcenter.com.uy/wp-content/uploads/2021/06/Articulos-Club-4-1-765x511.png 765w, https://noticias.sportcenter.com.uy/wp-content/uploads/2021/06/Articulos-Club-4-1-191x127.png 191w, https://noticias.sportcenter.com.uy/wp-content/uploads/2021/06/Articulos-Club-4-1-768x513.png 768w, https://noticias.sportcenter.com.uy/wp-content/uploads/2021/06/Articulos-Club-4-1.png 870w" sizes="(max-width: 373px) 100vw, 373px" />

Sportcenter Fitness

¿Recuperación después de nadar?

julio 1, 2021

¿Cómo debo recuperarme después de hacer natación?

<img width="373" height="249" src="https://noticias.sportcenter.com.uy/wp-content/uploads/2021/06/Articulos-Club-3-1-373x249.png" class="attachment-medium size-medium wp-post-image" alt="" decoding="async" srcset="https://noticias.sportcenter.com.uy/wp-content/uploads/2021/06/Articulos-Club-3-1-373x249.png 373w, https://noticias.sportcenter.com.uy/wp-content/uploads/2021/06/Articulos-Club-3-1-765x511.png 765w, https://noticias.sportcenter.com.uy/wp-content/uploads/2021/06/Articulos-Club-3-1-191x127.png 191w, https://noticias.sportcenter.com.uy/wp-content/uploads/2021/06/Articulos-Club-3-1-768x513.png 768w, https://noticias.sportcenter.com.uy/wp-content/uploads/2021/06/Articulos-Club-3-1.png 870w" sizes="(max-width: 373px) 100vw, 373px" />

Sportcenter Fitness

Entrenamiento en circuito

junio 30, 2021

Los circuitos son la mejor manera de quemar calorias

<img width="373" height="249" src="https://noticias.sportcenter.com.uy/wp-content/uploads/2021/06/Articulos-Club-1-4-373x249.png" class="attachment-medium size-medium wp-post-image" alt="" decoding="async" srcset="https://noticias.sportcenter.com.uy/wp-content/uploads/2021/06/Articulos-Club-1-4-373x249.png 373w, https://noticias.sportcenter.com.uy/wp-content/uploads/2021/06/Articulos-Club-1-4-765x511.png 765w, https://noticias.sportcenter.com.uy/wp-content/uploads/2021/06/Articulos-Club-1-4-191x127.png 191w, https://noticias.sportcenter.com.uy/wp-content/uploads/2021/06/Articulos-Club-1-4-768x513.png 768w, https://noticias.sportcenter.com.uy/wp-content/uploads/2021/06/Articulos-Club-1-4.png 870w" sizes="(max-width: 373px) 100vw, 373px" />

Sportcenter Fitness

Como motivar a tu hijo a que haga ejercicio

junio 30, 2021

La motivación en la infancia

<img width="373" height="249" src="https://noticias.sportcenter.com.uy/wp-content/uploads/2021/06/Articulos-Club-2-2-373x249.png" class="attachment-medium size-medium wp-post-image" alt="" decoding="async" srcset="https://noticias.sportcenter.com.uy/wp-content/uploads/2021/06/Articulos-Club-2-2-373x249.png 373w, https://noticias.sportcenter.com.uy/wp-content/uploads/2021/06/Articulos-Club-2-2-765x511.png 765w, https://noticias.sportcenter.com.uy/wp-content/uploads/2021/06/Articulos-Club-2-2-191x127.png 191w, https://noticias.sportcenter.com.uy/wp-content/uploads/2021/06/Articulos-Club-2-2-768x513.png 768w, https://noticias.sportcenter.com.uy/wp-content/uploads/2021/06/Articulos-Club-2-2.png 870w" sizes="(max-width: 373px) 100vw, 373px" />

Sportcenter Fitness

Musculación en adultos mayores

junio 29, 2021

Es realmente importante y te contamos por qué

<img width="373" height="249" src="https://noticias.sportcenter.com.uy/wp-content/uploads/2021/06/Articulos-Club-6-1-373x249.png" class="attachment-medium size-medium wp-post-image" alt="" decoding="async" srcset="https://noticias.sportcenter.com.uy/wp-content/uploads/2021/06/Articulos-Club-6-1-373x249.png 373w, https://noticias.sportcenter.com.uy/wp-content/uploads/2021/06/Articulos-Club-6-1-765x511.png 765w, https://noticias.sportcenter.com.uy/wp-content/uploads/2021/06/Articulos-Club-6-1-191x127.png 191w, https://noticias.sportcenter.com.uy/wp-content/uploads/2021/06/Articulos-Club-6-1-768x513.png 768w, https://noticias.sportcenter.com.uy/wp-content/uploads/2021/06/Articulos-Club-6-1.png 870w" sizes="(max-width: 373px) 100vw, 373px" />

Sportcenter Fitness

Comienzan las clases de Piscina

junio 24, 2021

Piscina libre, Hidrogym y clases escolares para los más pequeños.

<img width="373" height="249" src="https://noticias.sportcenter.com.uy/wp-content/uploads/2021/06/Articulos-Club-5-1-373x249.png" class="attachment-medium size-medium wp-post-image" alt="" decoding="async" srcset="https://noticias.sportcenter.com.uy/wp-content/uploads/2021/06/Articulos-Club-5-1-373x249.png 373w, https://noticias.sportcenter.com.uy/wp-content/uploads/2021/06/Articulos-Club-5-1-765x511.png 765w, https://noticias.sportcenter.com.uy/wp-content/uploads/2021/06/Articulos-Club-5-1-191x127.png 191w, https://noticias.sportcenter.com.uy/wp-content/uploads/2021/06/Articulos-Club-5-1-768x513.png 768w, https://noticias.sportcenter.com.uy/wp-content/uploads/2021/06/Articulos-Club-5-1.png 870w" sizes="(max-width: 373px) 100vw, 373px" />

Generalidades

Sportcenter Fitness

¿Qué debo hacer antes de entrenar?

junio 24, 2021

¿Antes de hacer ejercicio se debe calentar o estirar los músculos?

<img width="373" height="249" src="https://noticias.sportcenter.com.uy/wp-content/uploads/2021/06/Articulos-Club-6-373x249.png" class="attachment-medium size-medium wp-post-image" alt="" decoding="async" srcset="https://noticias.sportcenter.com.uy/wp-content/uploads/2021/06/Articulos-Club-6-373x249.png 373w, https://noticias.sportcenter.com.uy/wp-content/uploads/2021/06/Articulos-Club-6-765x511.png 765w, https://noticias.sportcenter.com.uy/wp-content/uploads/2021/06/Articulos-Club-6-191x127.png 191w, https://noticias.sportcenter.com.uy/wp-content/uploads/2021/06/Articulos-Club-6-768x513.png 768w, https://noticias.sportcenter.com.uy/wp-content/uploads/2021/06/Articulos-Club-6.png 870w" sizes="(max-width: 373px) 100vw, 373px" />

Sportcenter Fitness

¡Comenzaron las clases de piscina!

junio 23, 2021

Los más pequeños comenzaron a nadar

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